So yesterday, I found several book at Goodwill to study up and get some hints and recipes to get our cholesterol levels down. Check out all the books I found - not all are about healthy living.
Do you have any healthy hints you can pass my way? Please let me know...
Happy Sunday!
3 comments:
Hi Terry,
I have heard a lot about oatmeal having that affect. Also Omega 3 (fish oil). If you eat a serving of fish once a week (I like baked salmon). If you don't care much for that, there is a capsule that you can take. I'd love to hear what you find. :o)
Happy Sunday to you too!
Sincerely ~ Tricia Anne
Sorry to hear that. I am battling the cholesterol issue myself. I have tried many things trying to keep from having to take the statin drugs. Oatmeal in the morning, lots of salads with fat free dressings, baked chicken & fish, rarely put anything white in my mouth such as pasta, potatoes,breads, and did a lot of walking. The good news - I lost several lbs. The bad news the readings did not come down enough. My Dr. finally decided mine is a genetic issue. So I take the pills and really wished I did not have to, becuase of the side effects. I even tried a diabetic type diet for a while and it did not help. Good luck.
Glenda
Forgot to say - On the diabetic type diet I did lose 6lbs. in a short time, and that I have kept off.
Glenda
Post a Comment